I didn’t like that I was out of breath after one minute of jogging. I didn’t like that I had zero muscle definition, or that my favourite clothing didn’t fit anymore. I didn’t like waking up every morning feeling tired, stiff, and cranky. I didn’t like constantly feeling unhappy for no goddamn reason. And no matter how hard I tried, I realized I was totally out of excuses; moving home to Canada meant that I had a lot more time and lot more money, so if I wasn’t going to do it now… when would I do it?
Now, exactly 71 days into this “get healthy” journey, everything has changed: my body, yes, but even more importantly, my mindset.
“I don’t want to be unhealthy anymore,” I thought to myself as I laid in bed that cold Saturday morning. It sounds like the simplest, most obvious thought to have, but this time it hit me in my core. I didn’t want to just be healthy in January. I wanted to be healthy all year round, all the time.
I’ve never thought of myself as unhealthy, but I’ve never thought of myself as healthy, either. I always thought I floated somewhere in the middle, if that makes sense.
But as I laid there, I started being honest with myself. I held nothing back. The truth – there’s that word again – was that I didn’t feel very good a lot of the time, both mentally and physically. I knew I was constantly coming up with excuses for why I didn’t eat well, why I didn’t exercise, and why I allowed my mental health to suffer when I knew there were things I could be doing to help.
From the desert to the sea and back again, here are the best and most beautiful spots for photography in Namibia.
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The year was 1997. White eyeliner was in. Spice Girls were on top of the world. I burst a blood vessel in my eye from sobbing during Titanic at the cinema. And while…
At the beginning of June, I wrote a post entitled, “15 Years of Travel Blogging: 10 Things I Did Wrong.” As I highlighted in that post, there were a hell of a…