I didn’t like that I was out of breath after one minute of jogging. I didn’t like that I had zero muscle definition, or that my favourite clothing didn’t fit anymore. I didn’t like waking up every morning feeling tired, stiff, and cranky. I didn’t like constantly feeling unhappy for no goddamn reason. And no matter how hard I tried, I realized I was totally out of excuses; moving home to Canada meant that I had a lot more time and lot more money, so if I wasn’t going to do it now… when would I do it?

Now, exactly 71 days into this “get healthy” journey, everything has changed: my body, yes, but even more importantly, my mindset.

“I don’t want to be unhealthy anymore,” I thought to myself as I laid in bed that cold Saturday morning. It sounds like the simplest, most obvious thought to have, but this time it hit me in my core. I didn’t want to just be healthy in January. I wanted to be healthy all year round, all the time.

I’ve never thought of myself as unhealthy, but I’ve never thought of myself as healthy, either. I always thought I floated somewhere in the middle, if that makes sense.

But as I laid there, I started being honest with myself. I held nothing back. The truth – there’s that word again – was that I didn’t feel very good a lot of the time, both mentally and physically. I knew I was constantly coming up with excuses for why I didn’t eat well, why I didn’t exercise, and why I allowed my mental health to suffer when I knew there were things I could be doing to help.

From the desert to the sea and back again, here are the best and most beautiful spots for photography in Namibia.

Let’s face it – not all holiday romances are meant to be long-term. Those damn holiday goggles can affect us all. Here are a few of my travel romance hits and misses… and what I’ve learned along the way.

The year was 1997. White eyeliner was in. Spice Girls were on top of the world. I burst a blood vessel in my eye from sobbing during Titanic at the cinema. And while…

At the beginning of June, I wrote a post entitled, “15 Years of Travel Blogging: 10 Things I Did Wrong.” As I highlighted in that post, there were a hell of a…