Over the past few months, I’ve been sharing my new approach to being healthy (both in body and in mind) on this blog. This particular post will probably make a lot more…

“I’m saving the Amalfi Coast for something special,” I remember saying to a friend in London, years ago. I had just returned from Cinque Terre for the third time, another part of Italy that is raved about for its beauty. The Amalfi Coast, a 50-kilometre stretch of coastline along the Mediterranean, kept eluding me despite being so high on my dream travel list. Saying I was saving if for something special made me feel slightly better about not seeing it yet.

The truth is, I didn’t know what that “something special” was going to be. “I’m saving the Amalfi Coast for something special,” became my mantra, the Amalfi Coast becoming that destination that was always in the back of my mind, that place I so desperately wanted to visit but didn’t know how.

Long-time readers of this blog will know that I struggled with eating well. Food and alcohol have been huge parts of my life, and as established in a previous post, I have always been that girl that would say yes to everything (food and drink related, at least). You could always count on me to have that shot with you, to share that pizza with you, to go for a midnight junk food run. Although my parents always made sure I had very healthy food at home, by the time I could ride a bicycle I was always off spending my babysitting money on sweets and sugary drinks. When I moved out on my own at 18, I often made extremely poor lifestyle choices, and that continued until, well, three months ago.

I didn’t like that I was out of breath after one minute of jogging. I didn’t like that I had zero muscle definition, or that my favourite clothing didn’t fit anymore. I didn’t like waking up every morning feeling tired, stiff, and cranky. I didn’t like constantly feeling unhappy for no goddamn reason. And no matter how hard I tried, I realized I was totally out of excuses; moving home to Canada meant that I had a lot more time and lot more money, so if I wasn’t going to do it now… when would I do it?

Now, exactly 71 days into this “get healthy” journey, everything has changed: my body, yes, but even more importantly, my mindset.

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