It doesn’t matter if you were together for 30 years, five years, or even a few months, let’s face it: breakups are terrible. In fact, a tough breakup is often cited as one of the most stressful things you’ll ever go through in life. And as someone who has suffered her fair share of difficult breakups – my last serious relationship ended when my then-partner dumped me while I was pregnant with his child – I can tell you that there are few things in the world that are as energy-draining, as mind-numbing, or as hard to get through. What I’d love to do right now is give you a big hug and tell you it’s going to be OK. Barring that, here are a few things you can do to help yourself through a difficult breakup.
"my month without"
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We’ve all been there, right? We can’t stop thinking about them. Listen to just about any love song and you’ll hear it repeated again and again, a theme that repeats itself over and over on the radio. It might be someone we’re casually dating. It might be an ex. It might be a person we only had one date with. Whatever the scenario, we just can’t stop thinking about them. In fact, we might even feel a little bit obsessed; it might start to affect how we sleep, eat, interact with others, and live our lives. And I don’t know about you, but for me, that is not a healthy way to be, feel, or act. So, what’s actually happening in our brains when we feel this way about someone? And how can we stop an unhealthy thought process so that we can move on with our lives and focus on ourselves instead?
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I suppose the title gives it all away, and, I suppose, if you follow me on Instagram or Facebook, you’ll have known the news for months. But yes… I am pregnant. In just a couple of months, I will be a mom. And I’m going to be a single mom.
So… whew. Where to begin?!
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As a Manitoban, one of my greatest travel dreams has always been to see beluga whales in Churchill. While Churchill is often considered a polar bear destination – it’s often referred to as the “polar bear capital of the world” – I was always drawn to the idea of seeing belugas in the wild. And finally, earlier this month, my dream finally came true.
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For a very long time, it was very important to me that others knew I had good taste, that the books I was reading made me seem smart, that the music I was listening to made me seem cool, that the food I was eating made me seem cultured.
And then I went travelling.
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I was in the dating world for about twenty years before I met my boyfriend, Jon. With those twenty years came a lot of experience, both for the better and for the worse. I’ve been ghosted after three months of dating, I’ve dealt with intermittent reinforcement, and I’ve been in my fair share of rocky relationships. But the most common dating experience I’ve had? Love bombing. I only recently realized exactly what love bombing is, so I thought I’d share the warning signs and how to avoid it. Because – trust me – love bombing never ends well.