While this year might not have round-the-world adventures, I’m still going to try to make the best of it, still going to try to be productive. So what does the rest of 2020 have in store for me?
Home Sweet Home
Over the past few months, I’ve been sharing my new approach to being healthy (both in body and in mind) on this blog. This particular post will probably make a lot more…
I didn’t like that I was out of breath after one minute of jogging. I didn’t like that I had zero muscle definition, or that my favourite clothing didn’t fit anymore. I didn’t like waking up every morning feeling tired, stiff, and cranky. I didn’t like constantly feeling unhappy for no goddamn reason. And no matter how hard I tried, I realized I was totally out of excuses; moving home to Canada meant that I had a lot more time and lot more money, so if I wasn’t going to do it now… when would I do it?
Now, exactly 71 days into this “get healthy” journey, everything has changed: my body, yes, but even more importantly, my mindset.
“I don’t want to be unhealthy anymore,” I thought to myself as I laid in bed that cold Saturday morning. It sounds like the simplest, most obvious thought to have, but this time it hit me in my core. I didn’t want to just be healthy in January. I wanted to be healthy all year round, all the time.
I’ve never thought of myself as unhealthy, but I’ve never thought of myself as healthy, either. I always thought I floated somewhere in the middle, if that makes sense.
But as I laid there, I started being honest with myself. I held nothing back. The truth – there’s that word again – was that I didn’t feel very good a lot of the time, both mentally and physically. I knew I was constantly coming up with excuses for why I didn’t eat well, why I didn’t exercise, and why I allowed my mental health to suffer when I knew there were things I could be doing to help.
From celebrity memoirs to a dog named Dottie, here are a few things I’m loving this October 2018.
I’ve waited years and years for this… everyone, please meet Dottie!